Body Fat % Calculator
Estimate body fat percentage using the US Navy method or BMI-based formula.
Body Composition
Body Fat Percentage
16.9%
Fitness
Fat Mass12.7 kg
Lean Mass62.3 kg
BMI24.5 kg/m²
Body Fat Bar
16.9%
Body Fat Category Reference— your category is highlighted
| Category | Male | Female |
|---|---|---|
| Essential Fat | < 6% | < 14% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | > 25% | > 32% |