Macro Calculator
Calculate your TDEE and daily macro targets based on your body composition and goals.
Macro Split
Protein %30%
Carbs %45%
Fat %25%
Your Targets
Daily Calories
2649
kcal/day · TDEE: 2649
199
g/day
Protein
298
g/day
Carbs
74
g/day
Fat
BMR1709 kcal
TDEE2649 kcal
Goal Adjustment+0 kcal