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Pregnancy Weight Gain Tracker

Find the recommended weight gain for your pregnancy based on IOM guidelines.

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<iframe src="https://tools.infiniolabs.com/health/pregnancy-weight?embed=1" width="100%" height="600" frameborder="0" allowtransparency="true" loading="lazy" title="pregnancy-weight"></iframe>
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Metric (kg/cm)Imperial (lbs/in)

Recommended Total Gain

11.5 - 16.0 kg
Pre-Pregnancy BMI
23.9
Category
Normal Weight
These guidelines are based on the Institute of Medicine (IOM). Always consult your healthcare provider for personalized medical advice.
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