Calorie Deficit Calculator
Calculate how many calories you need to eat daily to lose or gain weight at a specific rate.
If you don't know your TDEE, use our BMR/TDEE Calculator first.
* Losing more than 1% of body weight per week is generally not recommended.
Daily Calorie Target
1200 kcal
Warning: Eating below 1200 calories/day is extremely low and not recommended without medical supervision.
Maintenance:2500 kcal
Deficit:-2500 kcal/day
Weight Change Timelineat 0.5 kg/week to lose weight
10.0wks
to lose 5 kg
20.0wks
to lose 10 kg
30.0wks
to lose 15 kg